I've just made a quick note of what shape I'm in before I head off. HR and bp figs are probably skewed up markedly as I picked up a cold at the weekend (e.g resting HR is normally in the 45-55bpm range). None-the-less, gives me a baseline for when I'm finished.
Mass
Weight 96.3kg
Body fat 21.6% (20.8kg)
Total body water 52.4% (50.5kg)
Volume
Chest 42"
Belly of happiness 40"
Thigh circum. 24.5"
Calf circum. 18"
Pressure
Systolic b.p. 135
Diastolic b.p. 85
Heart rate 67bpm
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